Sleep Efficiency Score Calculator
How It Works
Sleep Efficiency = (Total Sleep Time / Time Spent in Bed) × 100
⏱ Time in Bed = (Wake-up Time - Bedtime) - Time to Fall Asleep
📊 Scores: ≥85% = Excellent, 70-84% = Good, <70% = Needs Improvement
About Sleep Efficiency Score Calculator
Sleep Efficiency Score Calculator: How to check the quality of your sleep?
Do you feel that you are not getting enough sleep? Do you feel tired even after waking up in the morning? If yes, then it is very important to know your Sleep Efficiency Score!
My new Sleep Efficiency Score Calculator will tell you in just a few seconds how good your sleep is. This is a very simple, professional and accurate tool that measures the quality of your sleep. I have made it completely free and professional, just download the app. [See our Another Website]
What is Sleep Efficiency?
Sleep efficiency means how long you were in bed and out of that how much time you actually slept and how much time you did not sleep. This is calculated by a simple formula:
Sleep Efficiency (%) = (Total Sleep Time / Time spent on bed) × 100
[See Water Intake Time Calculator]
If your Sleep Efficiency Score is 85% or more, then congratulations. Your sleep is excellent. If it is between 70-84%, then it is fine, but it can be improved. And if it is less than 70%, then you need to pay attention to your sleeping habits. Because it can also harm your health.
How to use this calculator?
Total Sleep Time (in hours): How many hours do you sleep at night?
Bedtime: What time did you go to sleep?
Wake-up Time: What time did you wake up?
Time to Fall Asleep (in minutes): How much time did you take to fall asleep?
Just enter this data and press the “Calculate” button. You will immediately know how good your sleep is.
Tips for good sleep efficiency
Make a daily routine: Try to go to sleep and wake up at the same time everyday.
Use mobile phone less: Turn off the screen 1 hour before sleeping.
Cool Dark Room: It is easier to fall asleep.
Avoid eating heavy food at night: It is better to eat food 3-4 hours before going to sleep.
Why share this tool on WhatsApp?
If your friends or family members are also facing sleep problems, then do send them this Sleep Efficiency Score Calculator. Just press the “Share on WhatsApp” button and forward them the link with your result.
Final Thought
Good sleep is the foundation of good health. So, check your sleep score from Sleep Efficiency Score Calculator and find out if your sleep is really quality sleep or not!
Try it now and check your score.