Weight Loss Calculator
Calculate your daily calorie needs and weight loss projection
Your Calorie Information
Weight Loss Projection
Weekly Projection
| Week | Projected Weight | Date |
|---|
About Weight Loss Calculator
My Weight Loss Calculator: Your Personal Fitness Friend
Sometimes losing weight can seem very confusing. What to eat, how much to eat, how to track? There is so much mixed advice on the internet that you don’t know where to start. That’s why I created this Weight Loss Calculator so that people can easily use it to lose weight. A simple but powerful tool that will help you set realistic goals, track progress, and stay motivated.
Why did I create this Weight Loss Calculator?
After facing the struggle of weight management myself, I know how frustrating calorie counting and progress tracking can be. Online calculators are either very basic or so complicated that you can’t even understand them. So I decided to create an accurate, easy-to-use and practical tool.
This weight loss calculator considers:
- Your age, gender, height and current weight
- Activity level (from sedentary to very active)
- Your target weight and calorie deficit
Unlike generic calculators, my calculator gives a detailed weekly projection, so you can see when you will reach your goal based on your daily habits.
How does this Weight Loss Calculator work?
Personalized Calorie Calculation
Using the scientifically proven Mifflin-St Jeor equation, the calculator tells you:
Basal Metabolic Rate (BMR): How many calories the body needs at rest
Maintenance Calories: How much should be eaten to maintain current weight
Weight Loss Calories: Daily intake for healthy fat loss [See our Weight Gain Calculator]
Realistic Weight Loss Timeline
No more guesswork! The calculator shows:
- Projected completion date
- Weekly weight loss estimates
- How results change by adjusting calorie deficit
Easy Tracking & Sharing
Export to CSV: Track your progress
Download PDF: Show it to a nutritionist or trainer
Share on WhatsApp: Keep yourself accountable
Who Uses This Weight Loss Calculator?
Beginners who want a clear starting point
Fitness lovers who want to track their cut/bulk phases
Who are frustrated with confusing diet plans and want data-driven results
Finally:
Weight loss is not just a game of willpower, having the right information and tools makes a difference. My weight loss calculator will eliminate the guesswork and help you focus on consistent progress.
Try it and let me know how it felt and share it with your friends.