Mental Fatigue Scale Calculator
Assess your cognitive fatigue based on the Mental Fatigue Scale (MFS)
Do you feel generally fatigued or tired?
Do you have difficulty starting things?
Do you feel mentally fatigued or exhausted?
Do you have problems concentrating?
Do you have problems with your memory?
Are you emotionally unstable (e.g., crying or irritation)?
Are you more sensitive to stress than before?
Are you more sensitive to light and noise than before?
Do you have problems with sleeping (too much or too little)?
Do you experience physical symptoms (e.g., headache, muscle pain)?
Your Mental Fatigue Scale Assessment
Interpretation
Based on your responses, you have no significant mental fatigue.
Low Fatigue
Recommendations
- Maintain your current healthy habits
- Continue to monitor your stress levels
- Ensure you're getting adequate sleep and exercise
About Mental Fatigue Scale Calculator
Mental Fatigue Scale Calculator: An easy way to measure your mental fatigue
Do you often feel tired, lack of concentration, or stress? Mental fatigue is a common problem in today’s busy life. But how to measure it? That’s why I created the Mental Fatigue Scale Calculator a simple and effective tool that will help you understand your mental fatigue level. [See our Blog post]
What is the Mental Fatigue Scale Calculator?
The Mental Fatigue Scale Calculator is a digital tool that works on the basis of the Mental Fatigue Scale (MFS). It is based on 10 simple questions that measure your mental exhaustion, concentration, sleep patterns, and emotional state. In just a few clicks, you will know what your mental fatigue level is low, mild, moderate, or high. [See Resting Heart Rate Age Calculator]
Why is this calculator important?
Nowadays we all fall prey to mental fatigue amidst busy schedules, work pressure, and personal responsibilities. But most of us ignore it, while it can have a bad effect on our mental health in the long term. With the help of Mental Fatigue Scale Calculator you can:
- Understand your fatigue level
- Identify early signs of burnout
- Make a better decision to consult a doctor or therapist
- Improve your mental health with personalized recommendations
How to use Mental Fatigue Scale Calculator?
Answer 10 simple questions: Select options according to yourself for each question (from no problems to major problems).
Press the “Calculate Score” button: Your mental fatigue score will be automatically calculated.
Check your Result: Based on your score, you will know what your mental fatigue level is and what improvements are needed.
Follow the Recommendations: Along with the result, we will also give you some useful tips that will help you feel better.
There are also extra features
Reset Button: If you want to take the test again, everything will be clear in just one click.
WhatsApp Share: You can also share this useful tool with your friends or family!
How to reduce Mental Fatigue?
If your score is high, don’t worry! You can improve your mental health by following some simple steps:
Take Regular Breaks: Take a 5-10 minute break in between work.
Try Meditation or Deep Breathing: This is the best way to control stress.
Take 7-8 hours of sleep: Not taking complete sleep is the biggest reason for mental fatigue.
Reduce Screen Time: Taking some time-out from phone and laptop also helps.
Take Professional Help (If Needed): If the symptoms are more, then consult a psychologist.
Final Thoughts
The Mental Fatigue Scale Calculator is an easy-to-use tool that gives you awareness about your mental health. It gives you an idea of your fatigue level in just 2-3 minutes, so you can take timely action.
If you also want to track your mental fatigue, try the Mental Fatigue Scale Calculator today and share your results with us!
Did you find this calculator helpful?
If yes, then share it with your friends and family so that they can also keep track of their mental health.