Resting Heart Rate Age Calculator
Discover your cardiovascular age based on your resting heart rate
How to measure your resting heart rate
Measure your pulse first thing in the morning before getting out of bed. Count the number of beats in 60 seconds, or count for 30 seconds and multiply by 2.
Your Cardiovascular Age
About Resting Heart Age Calculator
Resting Heart Rate Age Calculator: Know the age of your Heart
Have you ever wondered how your resting heart rate compares to your actual age? Our Resting Heart Rate Age Calculator is a smart tool that will tell you how young or old your heart is. Or is there a tool where people can know their resting heart rate absolutely free, or a professional, easy to understand and absolutely free tool. [See our Sleep Efficiency Score Calculator]
What is Resting Heart Rate?
Resting heart rate (RHR) means the beats per minute (bpm) of your heart when you are completely relaxed. Normally, the resting heart rate of a healthy adult is between 60-100 bpm. If your RHR is less or more than this, then it is a good thing, it means that you should be a little cautious. [See our Another website]
How does this calculator work?
Our Resting Heart Rate Age Calculator calculates your cardiovascular age on the basis of your:
- Age
- Resting Heart Rate
- Physical Activity Level
- Smoking Habits
…meaning, your heart can be of a 30 year old, but if your RHR is high and you live a sedentary lifestyle, then your heart will be behaving like a 40 year old.
Why is this calculator important?
Heart Health Check: High RHR can increase the risk of heart diseases.
Lifestyle Changes: If your heart age is older, then exercise and diet can improve it.
Motivation: Young heart age will show that your healthy lifestyle is working!
How to use?
- Enter your age (between 18-120 years)
- Enter your resting heart rate (check in the morning)
- Select your activity level (Sedentary, Active, Athlete, etc.)
- Tell your smoking status
- Press “Calculate”!
The result will tell you whether your heart age is less, more, or equal to your actual age.
Some Interesting Facts:
- Athletes’ RHR can be as low as 40-50 bpm.
- Stress and poor sleep can increase RHR.
- By doing regular exercise you keep your heart young.
Final Thought:
If you take your heart health seriously, then this Resting Heart Rate Age Calculator can be a helpful tool for you. Check it and see if your heart is young or tired.
Try it and share your results with us.